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Nature-Informed Therapy

Nature-informed therapy is a therapeutic approach that harnesses the healing power of the natural world to promote mental, emotional, and physical well-being. It recognizes the profound connection between humans and nature, and utilizes outdoor experiences and activities to facilitate personal growth, healing, and transformation.

What nature-informed sessions may look like:

Several options exist for immersing in nature during your mental health treatment. Your therapist will collaborate with you to identify a plan that best suits your needs. Experiences may including sitting outdoors, walking in the park, and on local trails. You may also engage with nature indoors through elements incorporated into the office along with nature focused metaphors or perspectives. We will work together to understand your goals, your capabilities and needs, and determine what nature interventions to embark on. Benefits of nature can be obtained year-round, especially in winter months when sunshine and fresh air can help lift your mood.

Benefits of nature-informed therapy:

• Reduced stress and anxiety: Spending time in nature has been shown to lower cortisol levels (the stress hormone) and promote relaxation.

• Improved mood and emotional well-being: Exposure to natural environments can increase levels of serotonin and dopamine, neurotransmitters associated with positive mood and happiness.

• Enhanced cognitive function: Nature can improve attention, memory, and creativity by providing a respite from the overstimulation of modern life.

• Increased physical activity: Nature-based therapy often involves physical activity, contributing to improved fitness and overall health.

• Greater self-awareness and connection: Nature can provide a space for introspection, self-discovery, and a deeper connection to oneself and the world around us.

• Improved relationships: Enhance your sense of attachment and belonging while decreasing feelings of loneliness through connecting to your environment.

If you're seeking a holistic approach to healing and well-being, consider exploring the transformative power of nature-informed therapy with Solace in the Wild.

Read more about the evidence-based support for the benefits of nature-informed therapy here.