Services to meet your needs

Nature therapy

Nature-informed therapy is an approach that integrates the healing power of nature into the counseling process. This type of therapy practice focuses on creating a nurturing and grounded environment where clients can explore their thoughts and feelings in connection with the natural world. Whether through outdoor sessions, incorporating natural elements into therapy, or using nature as a metaphor for growth and healing, nature-informed therapy helps clients find peace, balance, and a deeper understanding of themselves. This approach is especially beneficial for those seeking to reduce stress, improve mood, and develop a stronger connection to the world around them.

Individual Therapy

  • Developing healthy strategies for managing stress, anxiety, and emotional overwhelm.

  • Adjusting to major life changes such as career shifts, relocation, or loss.

  • Learning techniques for relaxation, mindfulness, and reducing daily stressors.

  • Healing from past traumas and developing resilience for future challenges.

  • Addressing symptoms of depression, exploring root causes, and finding joy again.

  • Managing anxiety and panic attacks, learning to cope with worries, and finding peace.

Neuro-diversity Affirming Therapy

  • Recognize your strengths and unique way of being in the world.

  • Communicate your needs effectively and navigate a neurotypical world.

  • Address co-occurring conditions like anxiety, depression, or sensory sensitivities.

  • Navigate social interactions and foster meaningful connections.

Adolescent Therapy

  • Learn to understand and work with your emotional experiences in a healthy way

  • Build stronger communication and conflict resolution skills with peers, family members, and romantic partners.

  • Develop a positive self-image, overcome self-doubt, and embrace their unique strengths and identities.

  • Improve focus, organization, and motivation in school.

  • Cope with changes in family structure, school transitions, or other significant life events.

  • I recognize the important role that family dynamics play in adolescent development, and I often incorporate family systems awareness into individual therapy. This may involve helping adolescents understand how family patterns and relationships influence their own thoughts, feelings, and behaviors. I can also provide guidance on communicating effectively with parents and navigating family conflict.

Trauma

  • Engage in a research-backed process to reduce painful imagery and sensations of past trauma

  • Receive support while you process experiences of loss and grief in your life

  • Process changes to your faith or religious experiences with an impartial ear supporting whatever beliefs are meaningful to you.

  • Explore difficult childhood experiences to move forward in healthier directions with your life

LGBTQ+ and Identity

  • Explore and process facets of your identity in an affirming and safe space.

  • Investigate your inner world in a safe place that encourages curiosity and exploration

  • Work through your experiences with a compassionate ear

  • Learn to feel safe to be yourself in the world

  • Foster skills to maintain a healthy relationship with yourself.

Anxiety

  • Learn skills such as deep breathing, progressive muscle relaxation, and other mindfulness practices to calm your nervous system and reduce anxiety in the moment

  • Reframe distorted thinking patterns that fuel anxiety into more balanced and realistic thoughts

  • Recognize the roots of triggers for your anxious emotions

  • Learn tools to tackle life situations that provoke anxiety so you can feel increased confidence and reduced feelings of helplessness

  • Find strategies that work for YOU to cope with your emotions in constructive ways instead of feeling consumed by it

Depression

  • Experience feeling less isolated and more understood through sharing your experiences

  • Gain practical tools and techniques such as mindfulness, relaxation exercises, or problem solving strategies

  • Learn to recognize negative thought patterns that contribute to depressed mood, like catastrophizing or negative self talk

  • Engage in deeper exploration to uncover unresolved trauma, relationship conflicts, or self esteem challenges to resolve root causes

  • Increase your social support access through enhancing communication and interpersonal skills

Relationships

  • Introspect to better understand your emotions, behaviors, and patterns to see what you bring to relationships and identify areas for improvement

  • Improve your ability to express your needs and feelings, hold boundaries, resolve conflicts, and more

  • Learn how to identify and cope with past experiences or insecurities that may be affecting your current relationships

  • Learn skills for coping with emotions that arise interpersonally to be able to regulate and co-regulate with others

  • Gain insight in how your relationships align with important values and goals in your life to make more intentional choices in relationships

  • Receive affirming support for non-traditional relationship styles

Women’s Issues

  • Navigate transitions such as motherhood, career changes, menopause, and more to process complex emotions and adapt to new roles

  • Build confidence and assertiveness to advocate for your needs in personal and professional settings

  • Explore societal pressures, gender roles, and expectations that women face to develop healthier ways to manage these stressors

  • Many women experience trauma related to unhealthy relationships, sexual assault, and other forms of abuse. Process these experiences, reclaim your power and work towards healing.

  • Embrace your authentic identity, break free from limiting beliefs, and cultivate self worth independent of societal validation

Discover the healing journey